The benefits of dried fruits

The dried fruits are widely known for their delicious taste. But few people know about their health benefits.

Nutritionists have long touted the health benefits of including nuts in the diet.

It is a Nutrient-rich foods which contains most of the vitamins and minerals the body needs.
They are one of the main sources of omega-3 fatty acidswhich offer a number of benefits to the skin and hair. These fatty acids are also implicated in reducing arthritis and protecting against Alzheimer's disease and dementia.
Weight loss. Nuts, almonds, hazelnuts, peanuts... are largely composed of fat, which may seem counterintuitive to weight loss. However, the fats in these foods are fully unsaturated, which means they make you feel full after eating them, helping you eat less over time. Studies have even shown that people who frequently eat nuts have higher cholesterol levels than others. reduced risk of weight gain than those who rarely take them.
Diabetes Management. Researchers have found impressive reasons to recommend regular nut consumption as a method of managing diabetes. In one study, people with type 2 diabetes who ate more than five servings of walnuts or almonds per week reduced their risk of heart disease by 17 percent.
Prevention of heart disease. Many studies show the beneficial effects of nuts on heart health. Eating walnuts, cashews or hazelnuts, for example, at least four times a week is associated with a decrease in coronary heart disease and heart attacks.
Improve cholesterol. They also play an important role in cholesterol regulation. Researchers have established a direct correlation between the consumption of these foods, at least twice a week, and the reduction of LDL cholesterol and triglyceride levels in the body. Improved cholesterol levels are associated with a decreased risk of heart attack or cardiovascular disease.
Walnuts are a good source of vitamin Ea group of eight antioxidant compounds that help prevent cancer and osteoporosis. Nuts are also an excellent source of folic acid, magnesium, potassium, calcium and phosphorus.

The benefits of dried fruits

The dried fruits are widely known for their delicious taste. But few people know about their health benefits.

Nutritionists have long touted the health benefits of including nuts in the diet.

It is a Nutrient-rich foods which contains most of the vitamins and minerals the body needs.
They are one of the main sources of omega-3 fatty acidswhich offer a number of benefits to the skin and hair. These fatty acids are also implicated in reducing arthritis and protecting against Alzheimer's disease and dementia.
Weight loss. Nuts, almonds, hazelnuts, peanuts... are largely composed of fat, which may seem counterintuitive to weight loss. However, the fats in these foods are fully unsaturated, which means they make you feel full after eating them, helping you eat less over time. Studies have even shown that people who frequently eat nuts have higher cholesterol levels than others. reduced risk of weight gain than those who rarely take them.
Diabetes Management. Researchers have found impressive reasons to recommend regular nut consumption as a method of managing diabetes. In one study, people with type 2 diabetes who ate more than five servings of walnuts or almonds per week reduced their risk of heart disease by 17 percent.
Prevention of heart disease. Many studies show the beneficial effects of nuts on heart health. Eating walnuts, cashews or hazelnuts, for example, at least four times a week is associated with a decrease in coronary heart disease and heart attacks.
Improve cholesterol. They also play an important role in cholesterol regulation. Researchers have established a direct correlation between the consumption of these foods, at least twice a week, and the reduction of LDL cholesterol and triglyceride levels in the body. Improved cholesterol levels are associated with a decreased risk of heart attack or cardiovascular disease.
Walnuts are a good source of vitamin Ea group of eight antioxidant compounds that help prevent cancer and osteoporosis. Nuts are also an excellent source of folic acid, magnesium, potassium, calcium and phosphorus.